Joely_mole

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  • I completely feel your pain, PB has to be one of the nicest things out there, could easily sit with a spoon and munch through a jar!
    in Top 5 Foods BANNED from my home ... Comment by Joely_mole April 2013
  • Cheat days are a great way to stay motivated, but if people want to say they're terrible then it's their opinion. I'm currently cutting and have a cheat day every goal i set ( in this case 6 pounds) and was well ahead of my goal at a total loss of 9 pounds,which i'm more than pleased about. Cheat days are only there to…
    in Cheat days - Worst idea ever Comment by Joely_mole April 2013
  • To avoid falling back to old habits and what i have found to work for me are: Be true to yourself - No point lying about things, this could be food you have eaten, weight you have lost. At the end of the day it's only you you're lying to. Cheat days - These certainly work for me. I have one every/couple weeks and eat what…
    in tips for not regaining weight loss long term Comment by Joely_mole January 2013
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