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When you restrict your calories on an extreme level for more than a couple of days, your body goes into starvation mode. It was a way for our bodies to survive through famines back when food was not plentiful. When your body senses that it isn't receiving enough calories to function on a basic level, it begins holding on…
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A juicer can be a great tool for getting nutrients into your body, especially if you find it difficult to eat all of your veggies (like me). I juice about once a day with a "Mean Green" juice. Look for the recipe on www.jointhereboot.com You might also want to watch "Fat, Sick, and Nearly Dead," a documentary by an…
