aleac10 Member

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  • I do not have thyroid issues (that i know of!) but my sister does. i have seen the effects on her and am sympathetic to what you are dealing with. this is my second time keeping a food journal. the first time i did it to diagnose the cause of my chronic migraines. it worked - wheat. this time around i am doing it to get…
    in Thryoid issues Comment by aleac10 February 2008
  • there isa really great book called "not your other's slow cooker". (there are 2 isbn # 's for some reason) isbn-13: 978-1-55832-245-5 isbn-10: 1-55832-245-0 it is great - i eat a lot of oatmeal but as the steel cut variety takes way too long in the morning before work i cook them using one of the recipes overnight. but…
    in slow cooker recipes Comment by aleac10 January 2008
  • don't forget that muscle weighs more than fat... and are you drinking enough water?
    in Exercise and weight loss (help!!) Comment by aleac10 January 2008
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