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I like to use frozen strawberries- 1 cup and raspberries- 1 cup with whey protein pwder1 or 2 scoops, with water-about 1 1/2 cups and blend- I put in 2 cups, and then I have one for the next day. I use chocolate protein mix. I just started to put Kale in and it is not bad, it is not much different. I am going to try the…
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Yeah!! Almost to 10 lbs. lost!! 1/4 - 231.8 1/10 - 228.8 1/16 - 229.2 1/23 - 228.4 1/30 - 226.0 2/6 - 225.2 2/13 - 222.6 2/20
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1/4 - 231.8 1/10 - 228.8 1/16 - 229.2 1/23 - 228.4 1/30 - 226.0 2/6 - 225.2 2/13 - 2/20-
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Now I can stop getting frustrated!! I am very excited today!! 1/4 - 231.8 1/10 - 228.8 1/16 - 229.2 1/23 - 228.4 1/30 - 226.0 2/6 - 2/13 - 2/20-
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Awesome job!! I would love to hear more about your success!
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Thank you nre820!
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This is so very frustrating!! I am eating right, staying in my calories and exercising 5 days a week. I have not measured again, soI am not sure if Ihave lost any inches. Any ideas?? 1/4 - 231.8 1/10 - 228.8 1/16 - 229.2 1/23 - 228.4 1/30 - 2/6 - 2/13 -
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I am very frustrated, I have been eating good and exercising. I guess the exercise is what made me go up a little. I am not giving up! But is it depressing seeing how well everyone else is doing. 1/4 - 231.8 1/10 - 228.8 1/16 - 229.2 1/23 - 1/30 - 2/6 - 2/13 - 2/20
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I know I am late in posting, but this is extremely difficult to do, I have been putting it off. This is nothing to get excited about because on 12/12/12 I was 228.6, so I did not do well over the holidays! I am trying now so that is what counts. 1/4 - 231.8 1/10 - 228.8 1/16 - 1/23 - 1/30 - 2/6 - 2/13 - 2/20
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I drink a shake for breakfast and use the whey protein powder, chocolate is what I like best, with water, frozen strawberries, and frozen raspberries or blackberries ( for extra fiber) It is easy and tastes good!
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Valparaiso, IN
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My plan for the week, although it is much simpler that most! I am just starting back again. Sun- rest Mon.- climbing stairs Tues- Aqua Blast- 1 hour Wed.- climbing stairs Thurs- training session and Aqua Blast Fri.- rest Sat.- 40 min eliptical and bike workout
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I just started this, I would love to join!
