treesa101

I make my own smoothie with up to .5 c greek yogurt fat free of coarse 1.5 c frozen fruit 1 lemonade mixin 10 oz water and 1 packet of sweetner of choice it satisfies is good protein and lo cal

ive kept roughly 90 lbs off for 6 years

It was my gift too me when I lost 50 pounds I don't regret it but its not always worth it.

I weigh every morning and every night no clothing ......people down scales but for me its a must ive been on here 3/4 year have lost nor gained nothing .....professional maintainer

drink lemon water lots of it its a natural fluid reducer ...........if it were that important to me I would think about a few days of smoothies make from half cup greek yogurt frozen berries splenda a packet of sugar fee lemonade mix in three times a day and half cup oat meal twice a day let me know how it goes

its great I used it alone and add a splenda with the water ..... excellent on wasa crackers ........and if you don't use water smash in a banana its all the moisture you will need for an awesome peanut butter banana sanwhich

is that you in that dress

veggie dip make in a blender or food processor .5 avocado .5 sliced large cucumber 2 rounded T mild salsa 2 oz greek yogurt I use fat free salt pepper blend until creamy slice up all your favorite veggies the crunchier the better green pepper sweet red peppers zucchini cucumbers carrots ect:smile:

hats it everone stop logging in

the only thing other then an after taste that we receive from that junk is calories in the long run walkining the full length of a foot ball field and back for 1 m and m o not worth it

Hi I am tressa, you cant have to mant friends the chatter the better that way you know that you arent alone in this. if you are seriouse about taken care of you and have good ideas to share than add me. treesa

i am looking for entrgetic friends

thats funny that you are showing your pants i have recently thout about thowing out my pre loss pants but its hard from a mens snug fitting 36 loose fit to a 6 in ladies

I am 47 spend everyday taking care of me and would love to have lots of mfp friends

I am 47 5ft 5 144. lbs my highest was 230 recently I got down to 137 then I switched jobs and back up to 144 my life time goal is 135 but if i could see 128 i wouldnt complain I am am entergetic work 50 hours average a week but would love some buddies to touch bases with.......hope i find a twin

sds like you have thought this through just commit t it and dont look back

you can freeze any fruits as they come into season to avoid using ice

I love my smoothies, I use 10 oz water 1 crystal light(or any brand) lemonaid or lemonaid berry mix in 1/2 c fat free greek yogurt 1 cup of your favorite frozen fruite 1 pkg art sweetener 2 if you like it really sweet and blend thse are alsome smoothies can be changed by adding milk in place of water, mixing in protien…

first of all you were beautiful to begin with but your progress speaks for its self you have the determination to do what ever you set your mind to Bravo you you look awesome

you have done awesome it would be un beliveable that you were ever heavy congrads

now im hungry lol i love subway:frown:

I eat there five days a week for lunch its convienant its fresh and not only that, i can feed me and the dog for like 5 bucks i drink water its free and ill keep going it cant be beat

Friends are always good especially when they share a common intrest, I am not trying to lose ive done that from 230 down to 138 and have been there a while I am at the hardest part of your journey maintaining what I achieved I would love to be you friend I would love to support you on your journey.:happy:

way to go:flowerforyou: