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I think it will help to make small goals for yourself to meet every so often. I am new to dieting too and I have done well by changing little things here and there to reduce my caloric intake. It has helped me to realized things like switching to wheat bread are changes that have to permanent. And also I give myself 1…
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Don't get too discouraged, 5 days isn't that much time for your body to respond. Keep at your calorie counting, I think that giving it a little more time will help. :smile:
