redcaesar

Saw the specialist last week and he says my blood work and other checks are all good. He says he no longer needs to be tracking/following me. He did a series of 6 BP readings in his office and the average was 114/74. Last time I was in his office my own readings were averaging about 125/85 but in office I was still seeing…

Hi all, I started IF, a new weight program and calorie restricted diet at the same time. I feel IF does have a effect on BP but hard to say since I started it all at once. Was getting 140/100 readings lost about 25 lbs with cardio, weights and diet . BP was better but still was getting higher readings especially if my…