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I hope I am replying correctly, not sure how to post in forums. Anyways, I was diagnosed about a year ago with hypothyroidism. Supposedly my thyroid levels are now "normal" due to the meds. I can only lose maybe one or two pounds now if I excercise 5x's a week and eat TOTALLY CLEAN. I managed to lose 3lbs last week but…
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I have been gaining for about two years. I hear ya. I am 5'2 and was at one point a slim 117. I am in the 130's now. It sucks being short because there is no place for the fat to "spread" to. lol
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Coffee with cream and oatmeal...
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Purity Ring
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Neat, I will check it out!
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Yes, I had to up mine to 1300 calories. I eat about 6 small meals a day so that can help. I recently discovered rice cakes with about a tbs of PB. Satisfies the crunch we need and also has protein. Don't forget veggies...the fiber helps. I like to sautee shrimp, cherry tomatoes, broccoli and about 1tbs of olive oil for…
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Yes, I am generally more drained after excercising and eating mostly "clean".... You may have a b12 deficiency or just plain worn out. On the upside, if you run or do hard cardio at night, it can help you sleep faster.
