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Purty
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Do resistance training (weights or bands) at two sets of 15 reps. Set the resistance (weight or band strength) so you can do a full 15 first set, and on your second set you're failing (can't do 1 more) near the 15th rep. If you can do a full 15 on both sets, you need to increase weight or resistance band strength. Try to…
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I went to the zoo the other day and the only animal they had was 1 little dog. It was a shih tzu.
