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I have also had the same problem with eating sweets with lunch and dinner and evening snack. I treat it like an alcoholic would. Tempted by it being around me due to my children, but can't have it. Feel if I don't eat any during the week, then if I eat a little on the weekend or special events, then I'm not totally…
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join a gym or take a class...
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IF it is disc problems, then I suggest physical therapy with core training exercises. Yoga is also a good way to stretch and tone. I have had disc problems with physical therapy and chiopractor decompression therapy. I'm an avid runner and cyclist as well. If I do my stretches and treatments, I"m pretty good to go.
