sabrinakeck

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  • Cucumbers, celery, carrots, rice cakes, grilled veggies (keep in fridge, dip in cottage cheese), drink two cups of water after your meal, you feel fuller. Or drink it first. Don't wait too long for your meals, eat at meal time, not later. Don't wait to eat your lunch until you are starving. Have a 300 to 400 calorie…
    in Looking to lose 7-10 pounds Comment by sabrinakeck July 2013
  • Imagine what you want to look like, visually, imagine it, imagine how you would feel if you reach your goal, and yearn for it. If it gets too hard in the evening, have a large glass of water, and go to bed EARLY! No way to snack if you are sleeping, and the extra snoozes, will help your body to get back into shape as well…
    in How does anyone actually commit to this? Comment by sabrinakeck July 2013
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