sophi135 Member

Name: Sophie Age: 22 Height: 5"4' Start Weight: 22/2/15: 236 pounds Goal Weight: 140 pounds 31/5/15: 205.6 7/6/15: 202.2 14/6/15: 21/6/15: 28/6/15: Weight lost/gained this week: 3.4 pounds lost Weight lost/gained this month:4.2 pounds lost Successes/struggles this week: Ran 7 miles for the first time today.

Name: Sophie Age:22 Height: 5'4" SW: February 22nd 2015 (236.2 pounds) GW: 140 pounds May 3rd: 211.2 May 10th: 208.4 May 17th: 206.4 May 31st: 205.6 Weight lost/gained this week: 0.8 pounds lost Weight lost/gained this month: 5.6 pounds lost

Name: Sophie Age: 22 Height: 5'4" Start Weight: (22/2/15) 236.2 pounds Goal Weight: November 2015 - 140 pounds 3/5/15: 211.2 10/5/15: 208.4 17/5/15: 24/5/15: Weight lost/gained this week: 2.8 pounds lost Weight lost/gained this month: 3.2 pounds lost Struggles/successes this week: ran the longest distance i've ever been…

Name: Sophie Age: 22 Height: 5'4" Start Weight: 236.2 pounds (22/2/15) Goal Weight: 140 pounds 3rd May: 211.2 10th May: 17th May: 24th May: 31st May: Weight lost/gained this week: 0.4 pounds lost Weight lost/gained this month: 0.4 pounds lost Success/struggles this week: struggling to stay motivated when my weight loss has…

Name: Sophie Age: 22 Start Weight: (22/2/15) 236.2 pounds Goal Weight: 140 pounds 29/3/15: 224.2 5/4/15: 220 12/4/15: 218.2 19/4/15: 215.6 26/4/15: 211.6 Weight lost/gained this week: 4 pounds Weight lost/gained this month: 12.6 pounds Successes or struggles: Having my first weight loss compliment at work - great motivation

Name: Sophie Age: 22 Height: 5'4" Start Weight: 236.2 (22nd Feb 2015) Goal Weight: 140 29th March: 224.2 5th April: 220 12th April: 218.2 19th April: 215.6 Weight lost/gained this week: 2.6 pounds lost Weight lost/gained this month: 8.6 pounds lost Successes/struggles this week: Had one day where I ate chocolate :(

Hey i'm 22. Feel free to add me :)

Name: Sophie Age: 22 Height: 5'4" Start Weight: 236.2 (22nd Feb 2015) Goal Weight: 140 29th March: 224.2 5th April: 220 12th April: 218.2 Weight lost/gained this week: 1.8 pounds lost Weight lost/gained this month: 6 pounds lost Successes/struggles this week: Been really tired so struggling to exercise as hard and feeling…

Name: Sophie Age: 22 Start Weight (February 22nd) 236.2 pounds Goal Weight: 140 pounds 1st April: 223.2 pounds 12th April: 19th April: 26th April: Weight lost/gained this week: Weight lost/gained this month: -9.6 pounds Successes/struggles this week: Successes - continuing to see losses Struggles - struggling to stay…

Hi I live In West Berkshire, feel free to add me :)

Feel free to add me :) I am also in the look out for more friends.

Hey i'm onto day one of week 2 tomorrow. Feel free to add me :)

Hey there, I from near Reading. Feel free to add :)

There are exercises that you can do to strengthen the muscles in your shins, I don't know if it actually works though. There are video's on youtube about it. Hope this helps!

Hey i've just completed day 1 of level 3. It is a really good workout and Jillian is a really good motivator which makes me keep going and doing it every time. It is the best workout dvd that I have come across without getting bored. I actually found level 3 easier than level 2 if that helps. Good luck! Sophie

Hi i'm also doing 30 day shred and if you have an iphone or ipad there's an app you can get that calculates how many calories you would burn for each level depending on the weight that you are which is what I use because I don't have a HRM either. Hope this is helpful. Feel free to add me :) Sophie

Hi i'm also doing 30 day shred and if you have an iphone or ipad there's an app you can get that calculates how many calories you would burn for each level depending on the weight that you are which is what I use because I don't have a HRM either. Hope this is helpful. Feel free to add me :) Sophie

Hey, I'm from near Reading. Feel free to add me :) Sophie