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Hi! Am 45 and am looking to lose 40 lbs this year. Am sick of the yo yo weight gain and loss over the at 15 years. Looking forward to being part of this group!
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Hi! Am a 45 year old female, who has struggled with weight loss and weight gain for over 15 years. Am 5'1" and am now at 160 lbs, used to weigh around 118 lbs when I was 30. For long stretches of time (9 months or so), I will fill in an online food diary be really diligent, lose a ton of weight, and then as I hit a…
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butter is definitely scary. so our potato chips. they taste great and 200 calories later, one just has a guilt trip. so is cake with the creamy frosting.
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Butter is scary.So is icecream and cake. I guess that is obvious, but I always think a little is fine.and it turns out it is not. it turns out that every small bite i eat becomes a bigger and bigger bite and I can't seem to stop
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for me it is bagels, butter, bread, cupcakes, cereal, chips. It is mostly over eating and not watching portion sizes and not really figuring out when I am truly hungry versus waiting till I really need to eat.
