ldjames69 Member

Replies

  • Hi! I will join with a goal of 24 hours for the month of October. 10/1/17: 113 minutes
    in 24 Hours of Exercise per Month Challenge - OCTOBER 2017 Comment by ldjames69 October 2017
  • Hi Everyone! I am Lissa. I came across your group and felt the idea of mini goals was great. Sunday through Saturday is my schedule. Below are the goals I would like to focus on. I have been slacking off for a few weeks and need to get back in it. 1. Workout at least 4 times a week. 2. Plan my meals for the week and follow…
    in Mini Goal Challenge - Week of Oct 2nd to 8th Comment by ldjames69 October 2017
  • I believe it is doable. I have the DVDs and before my surgery I would use the "Ab Sculpt" and "Fat Burning Cardio" as well as Leslie Sansone's walking DVDs each morning, Monday thru Friday. I lost a lot of weight and could fit into clothing that I hadn't in years. I would do between 15 to 30 minutes. On the mornings that I…
    in What results have you had with Hip-Hop Abs? Comment by ldjames69 August 2014
  • The 10 Minute Solutions DVDs are usually great to get in something quick. I like to use them but normally do at least 20 minutes. It seems like 10 minutes only gets you started. One of the DVDs that I have, I pick the kickboxing and another cardio. I agree that depending on your goal(s) will determine if doing the 10…
    in 10 min solution dvd Comment by ldjames69 August 2014
  • Hello from the FL Panhandle!
    in any down south people here????????? Comment by ldjames69 September 2013
  • August Goal: 30 miles 8/1/13: Just Walk! Leslie Sansone: Ultimate 5 Day Walk Plan (Thursday - 2 Miles) 8/2/13: START! Walking At Home With Leslie Sansone: 2 Miles 8/5/13: Just Walk! Leslie Sansone's Belly Blasting Walk (2 Miles) 8/7/13: START! Walking At Home With Leslie Sansone: 2 Miles 8/14/13: Just Walk! Leslie…
    in Leslie Sansone August 2013 Walk Challenge Comment by ldjames69 August 2013
  • August Goal: 30 miles 8/1/13: Just Walk! Leslie Sansone: Ultimate 5 Day Walk Plan (Thursday - 2 Miles) 8/2/13: START! Walking At Home With Leslie Sansone: 2 Miles 8/5/13: Just Walk! Leslie Sansone's Belly Blasting Walk (2 Miles) 8/7/13: START! Walking At Home With Leslie Sansone: 2 Miles 8/14/13: Just Walk! Leslie…
    in August Walking Challenge 2013 Comment by ldjames69 August 2013
  • Hi! I learned about Leslie Sansone years ago. A friend used it to lose weight. When my doctor suggested that I control my weight, I started working out to her. I was doing well until I had to have surgery. I lost at least 32 lbs working out to her and Shawn T. I alternated them. Him in the morning, her in the evening. Now…
    in Tell us about your Leslie Sansone Walk today! Comment by ldjames69 August 2013
  • August Goal: 30 miles 8/1/13: Just Walk! Leslie Sansone: Ultimate 5 Day Walk Plan (Thursday - 2 Miles) 8/2/13: START! Walking At Home With Leslie Sansone: 2 Miles 8/5/13: Just Walk! Leslie Sansone's Belly Blasting Walk (2 Miles) 8/7/13: START! Walking At Home With Leslie Sansone: 2 Miles 8/14/13: Just Walk! Leslie…
    in Leslie Sansone August 2013 Walk Challenge Comment by ldjames69 August 2013
  • August Goal: 30 miles 8/1/13: Just Walk! Leslie Sansone: Ultimate 5 Day Walk Plan (Thursday - 2 Miles) 8/2/13: START! Walking At Home With Leslie Sansone: 2 Miles 8/5/13: Just Walk! Leslie Sansone's Belly Blasting Walk (2 Miles) 8/7/13: START! Walking At Home With Leslie Sansone: 2 Miles 8/14/13: Just Walk! Leslie…
    in August Walking Challenge 2013 Comment by ldjames69 August 2013
  • I use DVDs. I have the Leslie Sansone Walking DVDs, Hip Hop Abs, 10 Minute Solution, Core Rhythms, etc. I basically pick one and just do my workout. I have enough of them to keep exercising from being boring. I had to start kind of slow since I had surgery. I am still healing. Before surgery, I was getting up early in the…
    in Best Workout Plan Comment by ldjames69 August 2013
  • August Goal: 30 miles 8/1/13: Just Walk! Leslie Sansone: Ultimate 5 Day Walk Plan (Thursday - 2 Miles) 8/2/13: START! Walking At Home With Leslie Sansone: 2 Miles 8/5/13: Just Walk! Leslie Sansone's Belly Blasting Walk (2 Miles) 8/7/13: START! Walking At Home With Leslie Sansone: 2 Miles 8/14/13: Just Walk! Leslie…
    in Leslie Sansone August 2013 Walk Challenge Comment by ldjames69 August 2013
  • 8/20/13: Leslie Sansone Walk Away the Pounds for Abs (1 Mile). Also did 1.43 miles on my treadmill.
    in August Walking Challenge 2013 Comment by ldjames69 August 2013
  • August Goal: 30 miles 8/1/13: Just Walk! Leslie Sansone: Ultimate 5 Day Walk Plan (Thursday - 2 Miles) 8/2/13: START! Walking At Home With Leslie Sansone: 2 Miles 8/5/13: Just Walk! Leslie Sansone's Belly Blasting Walk (2 Miles) 8/7/13: START! Walking At Home With Leslie Sansone: 2 Miles 8/14/13: Just Walk! Leslie…
    in Leslie Sansone August 2013 Walk Challenge Comment by ldjames69 August 2013
  • 8/15/13: Just Walk! Leslie Sansone: Ultimate 5 Day Walk Plan (Thursday - 2 Miles)
    in August Walking Challenge 2013 Comment by ldjames69 August 2013
  • August Goal: 30 miles 8/1/13: Just Walk! Leslie Sansone: Ultimate 5 Day Walk Plan (Thursday - 2 Miles) 8/2/13: START! Walking At Home With Leslie Sansone: 2 Miles 8/5/13: Just Walk! Leslie Sansone's Belly Blasting Walk (2 Miles) 8/7/13: START! Walking At Home With Leslie Sansone: 2 Miles 8/14/13: Just Walk! Leslie…
    in Leslie Sansone August 2013 Walk Challenge Comment by ldjames69 August 2013
  • 8/14/13: Just Walk! Leslie Sansone's Belly Blasting Walk (2 Miles) I also did Hip Hop Abs: Ab Sculpt for 23 minutes.
    in August Walking Challenge 2013 Comment by ldjames69 August 2013
  • I did the "START! Walking At Home With Leslie Sansone: 2 Miles" on Wednesday, 8/7/2013.
    in August Walking Challenge 2013 Comment by ldjames69 August 2013
  • August Goal: 30 miles 8/1/13: Just Walk! Leslie Sansone: Ultimate 5 Day Walk Plan (Thursday - 2 Miles) 8/2/13: START! Walking At Home With Leslie Sansone: 2 Miles 8/5/13: Just Walk! Leslie Sansone's Belly Blasting Walk (2 Miles) 8/7/13: START! Walking At Home With Leslie Sansone: 2 Miles Miles Left: 22
    in Leslie Sansone August 2013 Walk Challenge Comment by ldjames69 August 2013
  • I walked for 30 minutes doing "Just Walk! Leslie Sansone's Belly Blasting Walk (2 Fast Miles)".
    in August Walking Challenge 2013 Comment by ldjames69 August 2013
  • August Goal: 30 miles 8/1/13: Just Walk! Leslie Sansone: Ultimate 5 Day Walk Plan (Thursday - 2 Miles) 8/2/13: START! Walking At Home With Leslie Sansone: 2 Miles 8/5/13: Just Walk! Leslie Sansone's Belly Blasting Walk (2 Miles) Miles Left: 24
    in Leslie Sansone August 2013 Walk Challenge Comment by ldjames69 August 2013
  • Good Evening! August Goal: 30 miles 8/1/13: Just Walk! Leslie Sansone: Ultimate 5 Day Walk Plan (Thursday - 2 Miles) 8/2/13: START! Walking At Home With Leslie Sansone: 2 Miles Miles Left: 26 :smile:
    in Leslie Sansone August 2013 Walk Challenge Comment by ldjames69 August 2013
  • Good Evening! I walked for 32 minutes doing "Start! Walking At Home With Leslie Sansone: 2 Miles". :smile:
    in August Walking Challenge 2013 Comment by ldjames69 August 2013
  • August Goal: 30 miles 8/1/13: Just Walk! Leslie Sansone: Ultimate 5 Day Walk Plan (Thursday - 2 Miles) Miles Left: 28
    in Leslie Sansone August 2013 Walk Challenge Comment by ldjames69 August 2013
  • Hi all! I walked for 37 minutes doing "Just Walk! Leslie Sansone: Ultimate 5 Day Walk Plan (Thursday - 2 Mile)".
    in August Walking Challenge 2013 Comment by ldjames69 August 2013
  • Rhianna - "Please Don't Stop The Music"
    in What are you listening to right now? Comment by ldjames69 July 2013
  • It may depend on what you are eating. Plus I noticed that when I exercised and then ate, my metabolism would burn that food off. So I had to get in a snack but not just any snack. It needs to be something healthy. I agree wtih MrsCEWinters' post. You may have to eat a little more protein to sustain you. Below is what my…
    in Eating breakfast is making me hungrier Comment by ldjames69 May 2013
  • Try eating foods that have a good amount of fiber if you are just hungry. Snacking times fruits and veggies are good choices. For me I chew sugar free gum (still 5 calories) so I don't eat things like chips, etc. I think I just need to have something in my mouth so I alot for that in my caloric intake. I drink really cold…
    in I need help curbing my appetite. Comment by ldjames69 February 2013
  • I have a little bit of both. SkinnyMs.com is a goodone as well as SkinnyTaste.com. You should see them as some that I have linked to. I try to pin healthy as much as possible. http://pinterest.com/ldjames69/recipes/ and http://pinterest.com/ldjames69/healthy-things/
    in Looking for healthy Pinterest boards. Comment by ldjames69 February 2013
  • Congratulations! I can relate. I was doing well myself. I started in March 2011 around 268 and by early 2012 I was down to 232 and was hovering there. I had to have surgery in May 2102 and have been recovering ever since. Put back 20 of those pounds. Now I am trying to get back to eating right by watching my portions. The…
    in I finally broke 200lbs!!!! Comment by ldjames69 February 2013
Avatar