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A big challenge for me is external influences. We eat with my in laws a lot, and my H likes to do take out on the weekends. Like for most meals. So if I am on point the whole week, it's destroyed by the weekend. The places they like to get food from, don't have healthy options ( most of the time). When I was single, I…
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just seeing this now. I"d like to participate ( as much as I can, my fing knee is not squat compatible)
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2 things for me: stopping at one serving for everything, even if I *think* I'm still hungry. Most times, I'm not. switching to real cream for my coffee. I know this sounds counter intuitive,but I'm a big believer in types of foods along with how much. Same amount of calories, but only 1 ingredient vs the frankenfood…
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H: 5'1" Cw: 179 Mini goal: 165 Ultimate goal:135
