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Hey im 24 and Im looking to lose 160lbs myself. i had lost 15 but due to some medication i gained it all back. :-( but not to worry i can do it again and you can too!! Were rooting for ya!!
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Eat 6 small meals a day under 200 calories each and drink lots of water. Ive been doing this for 2 weeks and ive lost 8 lbs so far. but i also do 3 miles at the park 4 days a week with my dog (whom has been a huge motivation to get both our fat *kitten* up and outside lol). i also take two multivitamins a day and have cut…
