tarcotti Member

I'm eating low carb simply because they have more calories then I'd like. Also, I might be allergic to some wheat because some bread gives me stomach issues.

Just wanted to say real quick! What really helped me to stick with it this time around was logging everything. IF I don't log, I'm more likely to cheat, I hate seeing my calories go into the RED on MFP.

I find that most people here are really motivating and friendly. It really does help to add friends that are going through the same thing as you because they know that every pound you lose is a huge accomplishment. Its awesome to see people celebrating with you as they "like" your status that says, "You have lost 2 lbs…

I have a Polar heart rate monitor, its the best around! It measures everything so accurately, I love it! I guess some would say its expensive, but I'm not sparing any expense when it comes to my health. Better than lots of doctor bills in the future. http://www.polar.com/us-en/products

Well like I said, its such a rare occurrence and its not affecting my weight I'm not worried about it. We are talking once, maybe twice a month. I wasn't asking for help, I was just curious what others do. :)

I think your over-thinking this way too much.

Eh, I disagree. I'm a little sensitive about my weight, but my weight is my fault. I know that I gained a LOT of it. So when someone says "You lost a lot of weight" I take it as a positive comment, losing a LOT is what I set out to do, and I did! (Speaking from the future here, I still have like 38 lbs to go)

Anyone feel free to add me as well! Anyone from all types of walks :)

Some days I don't have much of an appetite and I still have 300 calories left (to reach 1200) at the end of the day. When this happens, its after dinner so then I just add more toppings to my "desert". For example, I'll add bananas, chocolate syrup, maybe light whipped topping. I also love popcorn for my desert so then…

You need to read some of the pinned topics on here for getting started for more information on calorie deficits for exactly how weight loss happens. I'm only going to reply to part of this. First, 15-17 lbs in 21 days is an incredible loss. When starting out, most lose about 3-5 lbs the first week (more if they are…

Simple! My husband and I don't go out to eat, like ever. When it comes to holidays, I realize its harder than that. I usually can find something to eat. I only eat the meat and vegetables at those holiday dinners. I will offer to bring something and its always healthy, so I know I can eat that and I know how many calories…

First of all, you both are so amazing for coming this far. Congrats on your loss!! And second, I have no idea what ventricular contractions are, but if whatever it is caused you to almost faint it sounds like there are some health issues that need to be discussed by a doctor first! The advice I'd normally give is don't do…

My best friend is aspergers as well, so I know where your coming from! Everyone else has already addressed my thoughts. I did want to add one thing. And I know a LOT of people would disagree with this, but I buy 0 calorie soda. Because right now, calories is all that matters when it comes to weight loss. Obviously, you…

I know nothing about diets for people with diabetes. However, I do want to point out that a lot of people here eat lots of raw vegs and fruits. Those don't take any prep time at ll! (Except for cleaning and chopping). Also, I love my slow cooker! There is a website called Cooking Light that I get lots of easy recipes off…

I second the opinion of "dietician or a specialist" for a second opinion! This is just a website...

Keep in mind you are responding to someone who according to his profile used to weigh almost 400 lbs. And has lost over 170 lbs. (Awesome loss by the way!) So yes, you are starting a lot smaller by comparison to a bunch of people here. Also, there are home remedies that are natural to get rid of stretch marks now. They've…

Hey everyone, doesn't it just sound like she has simply hit her plateau? I don't know much about them, but after 60 lbs, that sounds like the right time for it to happen. All I know is that if you eat 1200 calories for several months, your body will get used to it. Therefore you need to start varying your calories every…

Not exactly but I'm pretty tall, so that was a good guess. Sounds good to me :D

Alice, maybe 135?

^How about 210?

Great thread. Topic creator, you are doing everything right. Don't stop, and especially don't stop teaching your kids that. I don't think chivalry is dead as long as there are a few good chivalrous men out there in the world. And there are, you are one of them. My husband is one too, he still opens the car door for me…

I just did the math. If you lose 2 lbs per week, every week by September 29, you should be exactly 30 lbs lighter! But even if you don't lose all 30 lbs, (Lets say 15-20 instead) I'd still celebrate because that is great loss! Welcome :)

Like what another said, measure all your food. I still scoop frozen yogurt into a cup (8 oz) to make sure its accurate. Also, get a food scale. What you think is 1 oz. may be a lot more/less. Weigh yourself once a week. Some weigh more/less but I find this works the best for most people. I do this in the morning after…

I think you need to have that addressed before even trying to lose weight, because you need to do it the right way. Most people here would agree that "diets" don't work. It has to be a lifestyle change. Diets work for a while, but people always gain the lbs they've lost back. This place isn't just about losing weight, but…

I eat egg white omelets with Canadian bacon and mixed vegetables. Usually mushrooms, onions, and peppers that I chop up in advance. I mix up the bacon with cheese or turkey sausage depending on my mood that day.

20 lbs in just a few days sound like an error, I'd check your scale for sure and make sure to take measurements for accurate results. That can be really important because muscle and fat weigh differently. Also make sure you weigh yourself at the same time every week. Its common practice here to do this in the morning…

Been there too! Everyone else has said it all. All I can say is, I couldn't do this while I was depressed. I fixed that problem first, and now I'm getting healthy. But that is just me, and this doesn't apply to everyone.

I hope I am too. It kind of worked in my family, my dad did the weight loss thing first. He inspired the rest of us, even though before we already knew we needed to. He has helped me a lot.

I'm 29 soon, so I count as a 20 year old? Haha

Belly dancing, that is so interesting! Sounds like you need killer abs for that!