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Yeah what they said. Except for exercise calories I personally only eat half of those back because I am unsure of how accurate the readings are.
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1. Civilization 4 2. Ogre battle series 3. Baldur's Gate
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22 here. I added you! anyone else can add me if they feel like it :).
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22 here! anyone can add me!
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I added you. I am also trying to gain a bit of weight/muscle. Welcome!
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Atheist. Friend request sent!
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Tuna with cottage cheese on a triscuit with Sriracha sauce!
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Not all advice is good advice. They are probably just trying to be helpful. Just keep doing your thing it sounds like it is working!
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I added you! I am always up for making new friends.
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Almonds, greek yogurt, tuna, cottage cheese pretty much mixed with anything you can imagine. All of these minus almonds have a pretty low calorie to protein ratio.