Calorie Count - A bit confused

israworlds · January 2013

So, should I be looking at my net count or my "daily goal"?
If net count, should that match the daily goal?
This definitely sounds like a stupid question, but I appreciate any clarity.

Thanks!

- Israel

MrsJBro · January 2013

Your net amount should equal your goal by the end of the day

cmriverside · January 2013

Eat until the bottom line of your Food Diary says "0"

http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets

wharmychippy · January 2013

Yeah what they said. Except for exercise calories I personally only eat half of those back because I am unsure of how accurate the readings are.

Calorie Count - A bit confused

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