Calorie Count - A bit confused
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israworlds
Posts: 31
So, should I be looking at my net count or my "daily goal"?
If net count, should that match the daily goal?
This definitely sounds like a stupid question, but I appreciate any clarity.
Thanks!
- Israel
If net count, should that match the daily goal?
This definitely sounds like a stupid question, but I appreciate any clarity.
Thanks!
- Israel
0
Replies
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Your net amount should equal your goal by the end of the day0
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Eat until the bottom line of your Food Diary says "0"
http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets0 -
Yeah what they said. Except for exercise calories I personally only eat half of those back because I am unsure of how accurate the readings are.0
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