lillyfoehn

I know they say not to weigh in often, but I do every morning, just so I know what worked the day before and what didn't. I guess it's what you feel most comfortable with?

Hi, i'd be glad to lend support. :) My Fitness Pal has made me aware of just how high in calories, fat and sugar most of my staple foods are, and it has helped me tremendously. I also have friends whom it has not helped so much. the number one difference: I record everything I eat. even on those days where | went crazy…