kbefit

So glad there's a new season! I really didn't like that many people last season so I was kind of disappointed. I have to say thought, watching all of those people transform before my eyes is very inspiring!

Good luck!

Welcome! Best of luck!

These are all great ideas...thanks. I like the idea of eating beforehand because it does seem that "saving" calories can backfire. I will definitely do the added exercise too. Fortunately these aren't dinner parties, just appetizers but we all know that those can be deadly. I just need to treat this the same way I did when…

This is such a good question and it confuses me too. I was reading a low fat cookbook yesterday and it would say for example, "Serivng size 8-10 servings, 210 calories per serving." But was IS as serving? A cup? Two cups? And then there's my own recipes which confuses me more. When I was a WW member they said that I…

I'm in too! Since I'm new here it will be a great time to start!

How do you figure out the serving size for the recipe? Is that something I determine? Thanks so much for your help. :smile:

Welcome!!! I love the Biggest Loser too. I have trouble w/portion control so I sure hope to change that habit! Glad to have you here!

Welcome! I wish you tons of success!

Welcome! I'm new too. I've gained and lost myself so I know how you feel. There seems to be a ton of support here...I know that we can all do it.

I've heard about what you're talking about but for me personally...if I'd listened to my body all of these years I wouldn't be where I am now. Also, it seems like when I focus too much on that, I either end up under eating or over eating anyway. I think it would be best to count calories first and then when you really get…

Can definitely use those buddies!! I need all the help I can get! :laugh:

Yes still exercise! Don't ever give up. You will lost that weight and in the meantime you are doing such great things for your body - inside and out!

That was so helpful....thanks so much. Great explanation. I know I'll get the hang of it, I think it just going to take time to figure out. I've been doing thing wrong for so long, I just need to figure out the right way and then stick to that! Thanks again.

One quick question....once I entered my exercise for the day...my calories jumped back up again. I don't need to eat those calories back again do I? This is the type of stuff I need to figure out...I'll get there! :)

Good luck to you too! We can do this!

Thanks for such a great welcome! I'm sure I'll be able to figure all of this out! I am really looking forward to it. I just need to tell myself that change happens one day at a time. I'm going to start right now...off to take a walk!