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measurement question
I noticed in MFP where you can take your measurements that there is an area for neck. This is something I've never measured. Is this most likely for men who need neck measurements for shirt size? Don't mean to sound dumb but as I said I've never seen this before. I'm also surprised that they don't have an area for arms.
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another food question
Has anyone ever eaten almond butter? What do you put it on?
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food question
I have a question...does anyone know what food group an avocado falls into...is it a fat?
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Just wondering....
I just started MFP last Monday and have exercised everyday this week. Tomorrow I weigh in for the first time. I woke up this morning sick as a dog. Stuffy nose, watery eyes, coughing...you get the picture. Do you think it would be OK if I skipped the work out today and just laid in bed or should I force at least 30 minutes…
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Bad habit
I posted this on my feed and I'm posting here as well. I really need to figure out a way to break all of my habits. I'm sure that real weight loss is about more than just food. If I keep doing what I always did, I'll keep getting what I always got. Time to change more than just what I put in my mouth! Ugh...I fell into…
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socializing
Does anyone have any tips for social situations? I am really fired up to do this right and I just realized that I have plans for the next 4 Fridays! I can handle going to a public place because I choose what to order, but what about at a friends home or at a party? What do you all do? Any help would be appreciated!
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recipes
When you prepare a recipe do you calculate all of the ingredients? Tonight I made a black bean/corn salad and just used Whole Foods calorie count because I'm low on time. I'm actually sure that mine has less calories but am in a pinch. Configuring a recipe can be so time consuming!
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Quick MFP Question
I noticed that when I added my exercise for the day, my daily calories jumped back up again....I don't have to eat those calories back do I?
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New here and ready for change!
Hi there! My name is Kerry, I'm 48 and new to this site. I am so ready to make a change this year because I've been overweight just about all of my life and I'm tired of paying for weight loss. Years ago I quit smoking through an online support group and decided that maybe I could lose weight with one as well! I tried…
