Replies
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damn its not workin
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just started, day 2!
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monroe, feel free to add
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goin good now, strep throat behind me and a horrible eating holiday weekend, but back on track now, rockin the 30 day shred and walks in the evening
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day 2 = a no go, gonna have to start another time, apperently i have strep throat, this sucks
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thanks, i will use 250 as a base then
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totally blew it saturday and was a lil over sunday, got back at it today, started the 30 day shred, that will show ya how outta shape i am , day one= holy crap, lol
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just started it today, man im outta shape, im sure i will get better with time, how many calories you think you burn in the 20 min workout?
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well joe, i was in the same boat, 6 3 305 and now that i have been countin calories and workin out im down to 272 and continually improving, so it can be done if your willing to put in the effort, good luck, we are all here for ya
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welcome!
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i will , thanks
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I love BBQ! Its my favorite food, baby back ribs, brisket, and some Mac and cheese
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im not gonna lie, Im kinda awesome, anyone can add me
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hot affair!
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every 5lbs i do a happy dance.... sorry for the visual
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flirt
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5 lbs blocks are the way to go, keep it up!
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me too!
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ok i have to ask, whet the hell is a vegan bbq rib? isnt that a double negative, or oxymorron or sumpthin like that?
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hell yes, ive been good all week and lost a few lbs, time for a reward beer or 3 tonight, while staying under my calories= bonus
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im 30
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cool, joined the big and tall group http://www.myfitnesspal.com/groups/home/13500-big-tall
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im 6' 3'' 281lbs at my highest i was 330, my goal is 240 and beyond, i just wanna feel good about myself, and get on my fav roller coasters again and keep up with my son who will be a year and a half old soon, i have already found alot of inspiration here, so feel free to add me as a friend as well
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i too quit soda cold turkey and mostly drink water now, my goal is to get to 240 250, so we are pretty close
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very cool guys, right now i am hitting the heavy bag, jogging on the treadmill, using the stationary bike and elliptical, also doin crunches and resistance bands, and then me and the wife are goin for walks in the evening, all that and the calorie counting seems to be doin good, im down 20 lbs since the begining of the…
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Im a big guy and i was 300lbs when i had my first cagefight, i had been training in a mma gym for only 6 months when entered the cage, needless to say i did not win and was clearly not prepared, ive lost some weight now and train on my own, maybe one day i will enter the cage again but not anytime soon and not with out a…
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im almost afraid to try this, because my workout would become nap time
