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Bump...also interested in any info. Thanks.
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20min stepper 12min floor/ab routine 20min stretch routine 10min hula hoop
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20minutes stepper hand weights 12minute ab and floor exercises 20min stretch video 5minute hula hoop
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school
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I've lived in wisconsin my whole life." Dat der truck" absolutely. But I've never heard "worsh" for "wash". We do not add r's to our words. I know a guy from st. Louis who does that though. My pet peeve when i see interviews on tv is AX instead of ask.
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reform school
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doctors orders
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Demand
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Loop hole
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Chess club--- sorry, was on the wrong page.
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Thanks for your help. It's funny you should mention going in both directions. Yesterday was the first day I was able to go in my non-dominant direction. And I did it for several minutes. Definitely makes it more fun!
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I'm only 5' tall and overweight. My hoop stands about 4 inches above my belly button. The ID is 40", OD is 42". I made it a long time ago out of scrap tubing, I think it's 160psi (but not positive) and 1" and I used electrical tape to cover it. I was thinking about buying some materials including gaffer tape to make a new…
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I'm also just beginning and was wondering the same thing. Today will be my third day. I would love to keep it up for 5 minutes straight. :) But alas I am only at around 1-2 minutes. I would love to hear how long it took others to improve.
