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if you dont keep a regular pattern of eating then you body thinks that the next day its not gonna get nutriton till a certain time or maybe not at all so it stores the fat cause you body thinks you starving then it goes after your muscle because its more lean thats what makes you get biiger even though you might be getting…
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...thank you...
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thanks you
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cardio is better alot of machines have fat burn on it.... and muscle does weigh more than fat. continue lifting to keep your self toned though just do more reps and less weight.
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:tongue: hello. im new and a marine ( yes some of us are over weight) im im gonna lose 15 lbs i lost five in the last week or so. this site helps alot....:smile:
