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I'm a big fan of greek yogurt. I usually start getting hungry about 2 hours after lunch. The yogurt curbs my hunger until dinner time about 4 hours later.
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Hi Randy. I don't have any friends on here and just decided to check out the "community" tab up top while eating dinner. I started faithfully using myfitnesspal January 2011 and lost over 20 pounds. Unfortunately, I had a white water rafting accident and injured my knee. I went from playing tennis > 4 times per week (at…
