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Health benefits may not be achieved by fasting. It's horses for courses really, and sometimes you need to find a diet that works for your lifestyle.. It's all about reigning in the calories without losing the nutrients required and if this is achieved by allowing me not to spend day after day as a slave to a restricted…
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I am a bit of a convert to this diet. I am now in my 4th week of the 5:2 diet and finding it quite enjoyable.. The thing is that I was also scepticle to the challenge of 500 calories per day, but the fasting days are more mind over matter. I find that mulitvitamins, water and coffee will keep me going throughout the day…
