sophjakesmom Member

LOL, absolutely!!:laugh:

Abso-freaking-lutely!! Hate Burpees!!

bump

This! I am a Colts fan and sorry, but the Patriots better not win in our house.

234, Christmas last year. Thought I was about 225. Major wakeup call when I finally step on the scale.

60 lbs = An Elephant penis!!!!

I think most Americans (myself included) have lost the ability to recognize true hunger. So it is really hard to tell if my exercise is making me hungry, or if my brain is telling me I worked out, so I can eat more. I am finding my sense of hunger is a really important sensation to get back in touch with. I have to remind…

sophjakesmom / Mary Goal Weight on February 29: 167 2/01: 2/06: 2/13: 2/20: 2:27: 2/29:

I have a few workouts I do. One is to run a 5K or 10K. when I watch TV, it goes by ok. I do a sprint workout: 5 minute warmup at 5 mph, then jump to 7 mph for 30 secs, then back down to 5 mpm for 2:30. I do that 10-15 times and then end with a cool down. Pyramid, 5 min warmup 5 mph, then every minute I go up by .2 mph.…

Shoulders. They hurt after every work out even with wimpy weights. but they have gotten stronger.

This, my friend, is an NSV. you are so right.

I always wish I had come backs like this ready, but to be honest I would have been speechless. Amazing. :noway:

OMG, spinach and strawberry salad is my favorite!! I love it with almonds. Sounds like Hubby needs to cook.:angry:

Me Too!

Did 40 minutes of intervals on the treadmill (2 1/2 at 5 mph, then 30 secs at 7mph). Going back this evening for a spin class.

Love Big Bang Theory. Of course I work at a University with alot of "very smart people", so that may be why it is so funny to me.

LOL. so true!!

Only some people. You, my friend, are a good one. Thank you for taking care of that dog. I love dogs, but can't have one now and it kills me to see dogs abandoned or abused. Bless you!:flowerforyou:

Absolutely! My new friend is my large scarf which I wear around my shoulders all the time!! A cup of tea helps too!

Have fun!! Don't be discouraged. Good luck!

I was really intimidated by the spinning class and was afraid to try it until my body pump instructor encouraged me. I loved it. (even with my butt hurting. :ohwell: ) Now it is a weekly part of my schedule. I spin at least 2-3 times a week. My favorite class is the RPM (Les Mills) because it is so tied to the music and…

So very true!

But a good addiction!:ohwell:

' Amen!!

Nope, not weird. Completely normal. Some days I look at myself and think, "looking good" then a hour later I think, "fat cow". Same body, same eyes, totally different image. It causes me to wonder what folks with Eating disorders see.

bump, I only got through half!! hilarious!!

soooooo true!!

One suggestion is don't skimp! good sports bras are expensive but worth every penny!! Good luck!

Polar FT4 is what I have and I love it. Polar brand got the best reviews when I was looking, so that is what I went with. Good luck!:flowerforyou:

This is great! We get so caught up on the latest research and it is easy to get very overwhelmed over what you should do or not do, when the reality of weight loss is very simple. Calories in and Calories out. There are other healthy things you can do (like eating more fruits and veggies) that may help you be healthier,…