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woohoo---way to go! it's a great feeling when you can actually see the difference in pictures not to mention your clothes Keep up the good work! You can do it!
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Welcome---I just joined too! We can do this!
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do not deny yourself otherwise you will cheat and binge. Get yourself the 100 calorie packs of cookies/treat that you enjoy and allow yourself ONE bag. Drink a glass of water before you eat them as well drink a glass of water with them and eat them slowly - this should help the craving. It works for me. Good luck
