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I found I lost inches with Zumba before I lost pounds
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Started at 360, lost some, gained 5, now at 341. Anyone please feel free to add me
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I drink with a straw, then keep it with me when I'm doing something (TV, reading, etc). I tend to drink more that way.
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Vancouver Island here too! Where are you? I'm on the West Coast!
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Grew up in Niagara, now reside on Vancouver Island BC!
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I weigh more than my scale... so around 365ish? My goal this year is 110lbs lost. Anyone, feel free to add me! I'm a member of BodyByVi so I'm pretty into motivation as we motivate one another majorly and the program has helped me to lose 60 lbs in the past... so I'm not a quiet person by any means!
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I weigh over 350 lbs... my body needs around 2 990 per day just to function. So I take off 500 cal to lose 1 lb.week, 1 000 cal to lose 2 lbs/week. So right now I'm eating roughly 1 990 cal/day. HOWEVER, once I'm smaller that number will change!
