grrupp Member

Ok today's 75 are done and I got side tracked and missed yesterday's so I also completed yesterday's today :)

Ok so I also did my 60 before I saw the post. So I did them again but did the prisoner squats this time and it about killed me lol. Not sure if it was harder because of the type of squat or having done 60 already today.

Hey pancakesmajor I decided not to catch up because I thought this was a different group that I was joining. So I am behind in this group lol and ahead a day in that group :)

I am a little behind you all, no pun intended lol. I just finshed day two today :)

You might be coming to far forward when your squatting. To make sure your doing them right maybe try putting a chair behind you and then squat down like your going to sit in it but just before you touch it squeez back up. Also make sure legs are hop width apart and you are pushing your tailbone towards the wall behind you…

All done :) I started yesterday as well so I did day two today, one set of 55 !!!

Sooo adorable :) I hope you have a great date night!!!

I will give it a go, I desperately need to firm up those areas!

That is probably the best NSV I have heard :) In all honesty it brought tears to my eye's, thank you for sharing. I hope, as a mom of four children, that my healthy habits I am trying to form influence my children positively too.

Hey just so you know there is NOT 200 calories in one cup of strawberries. There is only 53 calories per one cup of fresh sliced strawberries :) hope this helps!

What a GREAT idea!!! Thanks for he tip I am gonna try that :)

Congrats on the NSV, you are very inspiring :) keep up the great work and I love the hubby sarcasm, too cute!!! Oh and 12 minutes is a huge accomplishment, you should be proud of yourself.

For me one one the worst parts is the last set of strength training. When I finsh the move with the weights on the floor and then get up to do the side lunges I feel light headed every time :(

Did day 3 level 1 today :)

To AddyMaeMomma, Thank you for the encouragement :) I agree with you completely,it is a good example to set. Day two was a little better she wanted to do the workout with me, it was so adorable. Goodluck to you as well, we can do this!

I can't stand beets! When I was a kid my parents would give us stuff like canned beets, canned spinache and frozen Brussels sprouts. I now love spinache, fresh in my salad and love fresh, steamed Brussels sprouts but have still not been able to get myself to try beets, just the smell of them makes me gag. I am gonna try…

Thank you for this info. cestokes 16 !!! I just started the program today and had no clue how to start logging it :)

Wow! You look AMAZING!!! Congrats, I hope to look that great when I am done :)

He explained this perfectly, I hope you read this :)

From the nutrition class I took in college and the doctor at the gym I go to I have learned that you need good fats for several reasons. The main one I can remember is to keep your metabolism running efficiently. Without the good fats, that your body can use your metabolism will be sluggish and you will also notice some…

Holy moly!!! Great job! I totally agree with you,you have to want to change a be ready for it. I tried this site before christmas and didn't stick with it. I rejoined in January when a friend of mine invited me on it and now have lost 13 lbs.since the first of the year. :) I am definitely ready for the change and glad for…

Good job!!! Very inspiring and I can totally relate to your story :) you look fantastic, keep up the good work!

Good job, keep it up.oh and by the way could you please tellme what nsv is?

You look fantastic! I am a believer now sign me up for paleo and cross fit :) I seriously am going to look into them though. Congrats on your sucess and thank you for sharing!

That's awesome! Good job. So how are we doing this? Recording our totals and adding them together each week?

Wow what a great story, thank you for sharing!! You look Marvelous :) truely an inspiration!

Very inspiring, thank you for sharing :)

That is fantastic!!! I am looking forward to that day :)

I only got in 1.589 miles in so far this week :( I don't own a pedometer. I am hoping to log more in this weekend (Friday, Saturday and Sunday) . Sorry it is definitely a challenge with a 22 month old and sixth month old.

I only got in 1.589 miles in so far this week :( I don't own a pedometer. I am hoping to log more in this weekend (Friday, Saturday and Sunday) . Sorry it is definitely a challenge with a 22 month old and sixth month old.