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Help question about Macros!!!!
Help I changed my Macros to 40/30/30 and I have noticed since I increased my protein my fat intake has gone way up. I try to eat chicken and lean meats but still having issues with keep the fat within its limits. Can anyone offer suggestions to me on how you have increased your protein without increasing your fat intake. I…
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Nsv's two in one week!!!
The first NSV came earlier this week as of a couple of months ago I was able to start wearing my "skinny" jeans but then a couple of days ago I discovered I can slip them on and off without unbuttoning or unzipping them!!!! Then today I got on the wii fit to measure my progress and I have officially made it OUT of the…
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Just joined day 1
I saw this group late last night and decided to join. Today (feb. 28th) I completed day 1 of the challenge :) looking forward to the results at the end of march!!!
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Starting Today
Hi everyone!! My name is Ginger and I am new to this group. Let me start by saying I have started the 30 day shred numerous times but never completed it, heck I have never even made it to level 3. So I hope by joining this group I will find the support and motivation to keep going. I completed day one level one today and…
