Replies
-
Pw: 154 Cw: 153
-
Pw: 156 Cw: 154
-
Breakfast: Whole wheat tortilla Egg beaters southwestern 1c spinach Taco sauce Even had my son eating veggies for breakfast! He loved it. One egg Hand full of spinach lightly sprinkled with cheese And cherry tomatoes Whole grain cinnamon toast with earth balance organic whipped "butter"
-
Breakfast yesterday: Old fashion oats 1/2c. Chia seeds 1T. Flax seeds1T. 1 scoop of body fortress vanilla protein powder. Water Super filling and 40 grams of protein :)
-
Breakfast yesterday: Old fashion oats 1/2c. Chia seeds 1T. Flax seeds1T. 1 scoop of body fortress vanilla protein powder. Water Super filling and 40 grams of protein :)
-
Pw: 157 Cw:156 It a little late on here but it Mondays weight.
-
SW:157 GW:145
-
Hey everyone I'm Sarah. I have been with mfp since 12/12 and have lost 103 pounds on this program. It's such a great place for support. I have the best cheerleaders on here. I still have about 12 pounds to go to hit my major goal. These last few pounds have been the hardest. I have been struggling lately and I'm really…
-
Looking forward to this!
-
Sw: 178 PW:177 CW: 171 as of 9/5 Sorry posted late. Gw: 168 for next week's weigh in.
-
SW:177 CW:173 Goal weight for next week: 171
-
I have lost inches but I can see a difference with lifting. I think I just needed to lose my jiggle as well as build the muscles lol.
-
Done!
-
Done :) And added a second set of 70. My legs were burning after that. Loving it.:heart:
-
Day three done, plus a extra 30. Not bad today, I think once we get into higher numbers I will have to break them up through the day more.
-
I just joined and am so ready :happy:
