widemajm Member

Have you tried focusing on your protein? I did that and it really changed things for me. I'm 5'3" started around 198 and I'm down to 175 right now...I have a goal of 155-160. I also didn't start my calorie goal so strict. I gave myself 1800 calories and when I was able to consistently stay below that without too much…

That's amazing! Good for you! 💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💖

Lol! These are great! :)

Aaaand....love it! I'm such a super nerd! Yay! Glad there is a forum for us to talk about our geeky stuff! I haven't been able to watch the latest DW (no cable TV)! How is the new Doctor? I saw like 1 episode forever ago...:(

Amazing results! Thank you for sharing and inspiring! You've done some great work!!! Keep it up!

Right here! No fur babies either! I so look up to the people with the little ones who are committed to living a healthy life style. I don't even know how they find the time to do it!

BEYOND INSPIRED!! Wow!! Thank you for sharing your story!! Good for you!!

I would take more veggies to snack on. They are lower in calories so you can eat more of them and stay fuller. Drink more water, that will help. If you are too sensitive to caffeine coffee, for me at least, is an appetite suppressant. For Breakfast: Have you considered doing any sort of protein shake? There are some pretty…

Daily. It's a good way for me to monitor, but it's also motivating to see how the choices I made the day before effected my body. I know it's not the most accurate measurement of health. But I like knowing where I'm at! :)

Congratulations! So happy for you! Keep up the amazing work! :D:happy:

Only my band size decreased. I thought I was a C cup because my 40D bra was soo big on me, but I tried a 40C on and....oh dear, the poor bra. So I am a 38D at the moment. I was hoping cup size would decrease to a C, because I like to run and be active and a D, although not even close to the biggest I've seen or heard of,…

Hmm...I don't drink it often but when I do crave a soda I'm glad for the option. I never feel very fantastic afterward though. I know it's not the best option...but it seems better than a drink that's just chock full of sugar.

:( I hope that he is helping you along this journey. I suppose it happens (I'm not married) but hopefully he's willing to be an inspiration for you and leading you and your family to be healthier...not skinnier.

Feel free to add me! My diary is view-able to my friends! :)