SheliaN1960 Member

Welcome!!! You have come to the right place. The motivation and the support is going to rock your world! I have been here for about a month now and I can not go a day without speaking to someone or recording my food. Congrats on your marraige and I hope that you get from this site what I have been getting!!! Best wishes on…

Hi and please don't cry! As women we tend to use this method as the last resort. How do I know that....well I will tell you that it has taken me 5 years, yes 5 years to even get what it takes to get started. The only thing that I can think of is maybe your water intake. Common rule of thumb is 1/2 your body weight. I…

Congrats to everyone of you and I know you will all be beautiful! Best of wishes!

Hi and wishing you the best here! I LOVE this site. The support and motivation is amazing. I soooo understand what you feel. Do this, take a deep breath and tell yourself that YOU did this before and that YOU can do this again! This time your are stronger with (Shelia's that is me) and the help and motivation of your…

Hi and welcome!!! Love Alabama too!!

Hi and Welcome!!! What part of Florida? I live in Ormond Beach-near Daytona! I lived in Texas for several years and I LOVED it! I hope that you guys like it here as much as I do. This site is amazing and the support and motivation is unbelieveable!!! Best wishes to you in your new home and on your new journey!!!

LOL! This idea is what a doctor passed on to me. He told me that it is the thought of my salad being wet. And he was right. When I started to add the water ( I put 2 tbl spoons of dressing in a small container) and then add the water and shake it. This works great and you are so right, it does not change the taste at all!!…

Great job! Pat yourself on the back and be proud that you did this for you!!! Congrats!

Hi and welcome! Yeap....you will do it here! A great place to be on this journey! Best wishes to you!

LOL! This is a good post! Funny, but I found myself wanting to lie to my BFF's about my weight on Saturday! I at first told myself that it is a girl thing and that is what girls do but then decided to say what it actually was.......Yeap the weight on my id is a lie.....for now!

Awesome job! You did it!

I have learned that if it can go bad it is good for you, if it can not it is not good for you. I can not believe that I have not eaten processed food for a month now and great I feel. I have also learned that you can survive without wheat, sugar and flour. But, the most important thing that I have learned this week is that…

Hi! You will get alot of the support here! Motivation too!

I LOVE THIS!!!! Count me in!

Great goal and welcome! This is a great site!

Absolutely correct!!! You look Beautiful!!! I can not wait until I look more like you!

Hi! First of all welcome and I hope that this site is helpful to you! I love it here. I am wearing a pair of slacks that I have not worn (the size) in over 5 years and MFP has been the motivation and support that I needed. Let me tell you something.......first let me bite my tongue so that I say this with love and sincere…

Great!!! I remember when i had no trouble painting my toenails! Go girl!

Yes and dark chocolate is not as sweet.

Welcome! I hope that you will like it here as well as I do!! This is an amazing place with amazing people!!! Best wishes to you!

Hurray! So happy for you!

THAT my friends.....is amazing!

1646.0 + 12.0 =1658.0

Hi Marissa, Congrats on the new you!! I hope that you get as much job and motivation from MFP as I am!!! Best wishes on your journey!!!

Grat job, you look amazing! I was never brave enough to take before photos. I hated myself that much. I even missed out on photos with my son, because I did not like me!!!

Hi! I break mine up every two or three hours and sometimes still do not get in all of my calories! Thanks for the questions and I can't wait for the ideas!!!

Welcome and good for you! I hope that this site works for you as well as it has for me!! Best wishes to you on this journey!

Hi and you look amazing! Great job!!!!

Hi Tracy and welcome!!! I hope that you will like it here as much as I do!! Best wishes on your journey!!!

Hey and welcome!!! This is the right place to be!! Best wishes to ya!!