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HI! I know your issue! I have to give some effort everyday just to record, but I do it! I believe that the support and motivation is what keeps me going at times. The hard part for me is reording when I do something that I did not want to eat! So hang in there and you can add me as a friend and we wuill work this together,…
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Hey Tom! 3.0 pounds a week is alot but for a man could be a normal pace. Are you eating enough healthy carbs before you workout? Maybe you should discuss it with your doctor and/or trainer. Hang in there. Now that you mentioned that I am going to check mine!! Best wishes on your journey and there are some really good…
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Hi! I think that you are right! i have them same issue and since I have been tracking here I tend to feel quilty about what and how much I eat! Best wishes to you on this journey!
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Good for you and welcome to the website that will be the most helpful to you!! When you need someone to talk too or motivation then you will find it! Best wishes on your new journey!
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HI and welcome to the place that you are looking for! This site holds all of the motivation and support to help you carry yourself through this journey! If you need a friend I will be there. Take a look at the exercise and the diaries!! Best wishes!! i wish I were still in the 40 range!1 :)
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Welcome Tabitha! You are in the right place! This site is awesome for support and motivation just when you need it! Make friends and when you have time read. You will not beleive how it has helped me!! Best wishe and you can friend me if you need a weight loss friend!!
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HI! Do this no matter where you go. ITry to ask for wheat or brown pasta. I know it sounds crazy but it is a big difference! Best wishes!
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HI! My boss is a triathete and she read the book "clean" and he recommends plain avocado. It is not only good for ridding bad toxins from the body but the stomach as well! I am going to try that with my smoothies and see how it works! Best wishes!
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Welcome and you have come to the right place! If you open your site everyday and record your food no matter how hard it gets....well, you will sson have the motivation to help others. Best wishes on your new journey and if you wish you can friend me!!
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I have thought about this myself. I even asked my husband if I could wear my heart monitor and his reply...."you're pushing it Shelia". So what I am going to do is wear it once under a t shirt. I will let ya know!! Best wishes!
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LOL! I find myself doing that too!! i think we are just being sweet. Best wishes!
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HI! I am not that I even took vitamins when I was your age, shame on me! I have learned through the years that they are a benefit so find one that you like and what I do is Herbalife's because you take 3, one with each meal. What happens with this is you utilize all of the vitamin and it is not wasted. If you are not happy…
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GREAT job Angie! I could hear the smile in your voice. Congrats and best wishes on the rest of your journey!
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Happy that you are happy to be healthy!!! Congrats!!
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Hi! my boss is a triahtlete and she is training me a little. Be sure to land on the ball of your foot. Use the ball of your foot to push you off each step. I also wear a knee brace on each knee but only because I am 50 years old and still 15 or so pounds over weight. Hang in there and best wishes!
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I can go to the gym without the feeling that everyone is looking at me. I can out exercise my husband. I can run a 5k in less than 40 minutes. I can eat whatever I want without having to tell myself that I am on a diet and can "not have that". I can face my friends and family knowing that I finally "did" lose some weight.…
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Before MFP it was a 12 and I only have a couple of those. Now i am finished with the 10's and in my 8's (only a couple of those) but never fear because I got truck loads of 6"!!!
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I am doing it now! This last week has been a battle but I am going to win the war!! I feel that if I keep at it as hard as I can I will soon be riding back on track!!! Hang in there and keep recording your food and your exercise and it will happen...for both of us! Best wishes!! ps..stay on MFP because these guys have no…
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I have not been flirted with but I have had some really nice compliments. I am sure that everyone on this site means well. Sometimes the nice things said may give us alittle kick....if you know what I am saying!! I can not deny it...I am in love my MFP's!!!
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Thank you for your words of motivation!! I really needed it today! Amazing job and best wishes!!!!
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I agree. Life is short so it should be good!! Let me take this minute to say that I love my friends here and I would never, ever try to make them feel bad about themselves. Maybe if I pray hard enough I can pray them right off of this site!! xoxox to all of hard working MFP peeps! Best wishes on this difficult journey!!
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You my friend have done an awesome job with your weight loss journey! As pretty as you were before you are glowing ever louder now!!! Great job and thank you for the inspiration!!!
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I would call that a boo boo!!! You have survived many of those in your life and girl, you can do this!! Us girls, we are tougher than we get credit for and you are already making progress. I say all of this because I too fell off about a week ago and today it will not happen again. I worked too hard and made to much…
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No. but what are Kettle bells? I am really curious because I have seen that alot on here!! Wish I could help!
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With the HRM you can even log the calorieswalking from the car to the gym. That is the good thing about them. I do alot of different stuff so I use the LAP button to stop and start so I will know what calories and where burned!!! Best of wishes!
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I wish I could catch that~!!!! Good job! (not the food) the ability to through things away!
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That sounds yummy!!!!
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I bake mine also and I eat them plain! My husband is a french fries kind of guy so I cut some for him and I bake or fry them!! They are so good for you!! Hope that you enjoy!!!
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Way to go!! Congrats to the "new" you!!!
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mrscates is so right! 20 years ago after my son was born I began taking fastins (which is the same thing) and I became a horrible person. The mood swings and the anger grew out of control. My son was only 4 years old and mind was all messed up because of that stuff. I would NEVER recommend that anyone EVER take these types…
