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Great job! I am 5 "3" and I am 50 years old! Wow! Anyway I was at my highest of 185 and I am weighing now at 150. I want to lose 25 more pounds and I know that I will not look as I did at 25 when I weighed 125 but I will be happy just see the numbers on the scale! Congrats to you on a job well done and you look great!
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Hi and I have been down that road. Sometimes we have to search our heart and souls to find ourselves. I can't give you any advice fbecause you have already been there and done that and you know how it feels and what it takes. But the hard part is taking those first few steps. My only advice is for you to give yourself 21…
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Very true!! and very well said! It makes one stop and think and getting past all of this helps to heal inside and out!! Thank you!!
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I have been told my eyes the most. But my husband thinks I have sexy shoulders! Wow, shoulders!
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Welcome Tara! This is a wonderful place to be for your new journey!!! Is just does not get better than MFP for support and motivation!! Best wishes!!!
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Welcome and you are in the right place! I love MFP and could not have made it this far without the care and support of the ones that are in the same boat. I wish you many blessings on best wishes on your new journey!!!!
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Thanks, I am in with you too!! Thanks!
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My workout is later in the evening so I do a protein and fruit smoothie!
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Welcome the the most awesome place for support and motivation!!! I wish you the best on your new journey!!!
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Hi Katy, welcome to MFP!!! You are in the right place. I can not believe that I was so lucky to find MFP!!! It is loaded with the best support and inspiration. The peeps here are wonderful and so very helpful!! If you give a little of your time each day the benefits are amazing!!!! Best wishes to you on your new journey!!!
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Amazing inspiration! As a MFP friend I want to thank you for keeping me motivated and positive! It is fitness pals like you that gives us support and determination when it is needed!!! Best wishes to you on the rest of your journey!!
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You are amazing! If ever I think that I want to quit and just give up, I will look back at you and what an inspiration you are!!
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Hi from Florida!!! Yes, I was a yoyo dieter as well and it is a problem all over the world. I hope that you like it here! The support, motivation and inspiration is amazing! Best wishes to you on your new journey!! Oh, I am with you on the smal fortune!! I am alot older so I think that I might be alittle ahead!!! Happy…
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I have sooooo many of them on my mp3 and that is my workout tunes. No 80 tunes.....not workout!!!::noway:
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I am so praying for him and his comrades!!! My son was there for 16 months and Iraq for 16 months. Oh, a mother with her children in known danger....... please tell him thank you and some us will never forget the sacrifices they are making for us!!! GOD bless America!!!! and moms like you!
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Hi and we are glad that you are here! My day has been, well the last three days have been weird. I am having cravings and eating things that I shouldn't be and I am alittle nervous. I know me and this is like the old me who at one time could not stop!!! Anyway here in Florida the sun is shinning and the temp is about…
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Hi and please do not get discourraged. Two things come to mind, one is that you are not eating enough good calories and/or drinking enough water. We should drink 1/2 our body weight in water. When I do not drink enough the scale backs off. Another good idea that I got from someone here was to move things around say what…
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You should be a motivational speaker...WOW! Your notes have been so helpful to me and I an so Inspired!!!! Thank yuou so much for sharing this with us!!! I believe that tid bits of info is such a big learning tool!!! Have a great day and you still look marvelous! Best wishes!!!
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When i was younger I took them and never realized how mean they made me. What happens is that your personality changes when your metabolic balances change! Anyway, when they wore off then I was very hungry. I do not think that they are good for your heart. Are you drinking 1/2 of your body weight in water! Oh that is what…
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I am happy to say that I can: Run a 5K in 29 minutes 60 minutes on the ARC trainer and not die 90 minutes on the elliptical and still breath normally Wear two sizes smaller than I did before I started MFP Get in my car and head toward the Mexican restaurant and tell myself that I really do not want to go there and don't!…
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Welcome! You have arrived at the right place for what you need! MFP is like the ultimate for support, motivation and inspiration!!! We are all here for the same reason which means that we will understand everything that you are talking about. I wish you courage and faith on your new journey!! Best wishes to the new you!!!
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WHooo awesome job!!!! Looking happy!!!!
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That is great!!! Funny!!!! But sadly true! With the way kids eat today it is a wonder the world is not overweight!! You are a good roll model!
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Absolutely amazing! You look like two different people! Congrats and thanks for the inspiration!
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Amazing job!!! And a great roll model for us peeps at MFP! Good job and you look marvelous!
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That....does not mean that you do not have will power. This will click when the time is right for you!!! Best wishes and I love reeses cup!!!!
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If this is your first or second week then it is reasonable. Weight loss that fast might be dangerous but my first two weeks I lost about 4 lbs and now it is at a normal and safe weight loss. When you lose that much in a week please be sure to drink 1/2 your body weight in water!! Congrats and it sounds like you are on your…
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If you stay with it you will find more support and inspiration that you could have imagined! Great place and it is so easy to follow!! Best wishes!
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I am in......152.0. I normally weigh in on Tuesday but today works too!! see you guys March 1st! Good luck everbody!!!
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Hi and welcome! That is great but try not to get those numbers up! If it comes off to fast with the amount that you would like to lose it could keep your skin from retracting! Also, lots of water. I have almost the same amount of weight to lose and I am so proud of you!! You are so in the right place. The peeps here are…
