SheliaN1960 Member

Hello! Well, you have just taken a great step in the right direction! This site is amazing and even though I am behind on my goals (and I will catch up) I find it hard to be without all of my friends here. They motivate me, even when I feel like cheating and think that I do not want to be motivated. I have been on vacation…

Hello and welcome! It is a story that we all know and we know just how you feel. So, keep your head up and keep up with watching what goes in and what calories are burned. You, can do this and we are he for you if you need us!! Best wishes and remember that quiters never win!! Shelia

Awesome. Great job!!!

Welcome and great job Michelle!!! You are right about this site. I was on vacation and just about went crazy because I was out to sea and could not read or record my food! Best wishes on your journey and friend me if you would like! I have great friends! Shelia

Hi! i had that issue myself and I still do at times. Give yourself alot of positive self talk. it is the demons from the old you that are trying to keep you down. You keep your chin up and keep doing what you are doing. This will all work out. Be careful of the workouts. You may be pushing yourself to hard! Best wishes and…

Congrats! Good job!

Welcome soldier boy!!! Love me some soldiers...anyway....glad to hear that you are getting it all back together. It all happens to us so you keep your chin up and watch out for the shoulder. It takes time for these things to heal! Best wishes!!

Hello. Winners, never quit! So you are a winner and this will pass! Smiles to you!

Welcome New One! You can click on me!! I have the best of friends! Shelia

Hi! you are doing great! Feel free to add me! i have great friends and awesome support! Shelia

Welcome Jancie! This is a great site if you want support and results! Friend me if you would like to! Best wishes!

Welcome!!! I love it here too!!! Best wishes to you!

Hi! You are in the right place! Welcome to hoem of the support and inspiration! Best wishes to you andd friend me if you wish!! Shelia

Welcome Sara, This is an awesome place and you will make great friends that understand and the will motivate and inspire you!!! Best wishes!! Shelia

Your body could need a nap, ( 15 minutes is a powe nap and should give you a boost) but be careful that you are not carbing out during the day because this will make you really sleepy in the early evening. If you can try and save it so that you can get 7 or so hours of sleep! Best wishes!

HI! First of all you are not losing your mind. This is happening to alot of us. Amazing that I chose your article to read and I am dealing with the same issues. I will tell you that when I take unnecessary sugar out of my diet, I am more calm and seem to tolerate my husband better. I have not lost alot of weight but others…

Good morning! Lots of ladies at my office trying it and some are giving it 100% and doing great. One girl lost 6 pounds the first week. I read the book and I like his ideas. Only issue not much research to back his theories. not yet anyway. But look at Atkins, they now say some of his reasearch is very accurate. Anyway,…

Sure! congrats on the weightloss. this is an awesome site and if you are true to it you will do well!! Shelia

My boos just did the cleanse from the book "Clean". She loved it and lost 5 lbs (she only weighs about 100 pounds) in the first three days! she is finished with it but still tries toi eat clean.

Whoo hoo! Great job!

Congrats!! That is awesome and well, you are at a great place for this journey! Best wishe to you and keep up the freat work!

Beautiful.....I'm just saying! Girl you have rocked it! Congrats on a job well done!

The stomach that I use to have!

Welcome Rachel! This site can be your connection to sanity! hang in there and give it all that you've got and the rewards will be amazing! Best wishes to you on your new journey!

That is all I need is 30 more! I have been on the inch wagon too! It is all good we can all do this! Best wishes!

Today was my first day back on the sugarless wagon. My attitude and behavior is so much better when I leave the complex sugar alone! So here is to another new start!

HI! i take it that everyone wants the same goal here so I accept them. I will however delete if they are not active and not looking to support or be supportive! Best wishes and friend me if you would like!

Cute!!! Great job with that! You have done an awesome job!

Oh, I wish that would come to Florida!!!!!!

Hi!!! and welcome the a great site! Best wishes on your weight loss!!