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Hi all! I'm in, too! Starting weight: 186.6 (8/30/16) Current weight: 185.8 (9/6/16) September's goal: 180.8 Ultimate goal: 140 I started weighing on Tuesday, so I guess that's my weigh-in day!
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Thanks Avansilee. Why exactly do we need to eat the leafy veggies in the beginning? Does it cause problems with ketosis if we don't? I haven't been eating it as much as I should. :-/ Mainly because I'm tired of eating the same thing all the time! I guess I should make myself do it, though. As for me, the artificial…
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Hello! I am a newcomer to keto. One of the doctors at work is getting everyone inspired to do the ketogenic diet. I'm also inspired by my husband's mom and brother - they are both on the diet and have lost a substantial amount of weight. And his brother is now off his diabetes medication! :) I would appreciate some advice.…
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This has really helped me a lot! I am always carrying a purse, bag, etc. I couldn't decide between the One, the Flex, or the Force. After reading this, I know the One is the device that will work best for me. The only problem I have seen so far with the One is people losing the device because it fell off. Some people also…
