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Starting today also!
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I have always heard that you shouldn't eat less than 1200, because that is what your body requires to keep your heart beating, breathing etc. Usually if its the end of the day and I'm pretty under my calorie goal still, Ill have a banana or other fruit or just some other small snack to try to keep me at 1200.
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I'm 5'0" and 127 right now, started at 130. I'm trying to get down to 120 right now, then see how I feel there. Its been a few years since I was at 120 so I don't remember how it felt lol. I may want to lose a little more but I think I will mostly focus on toning up at that point, not the number on the scale. Good luck to…
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I wish I could "like" everyone's responses!! LOL I'm taking all the advice given, for sure!! And I really appreciate it!! My husband hasn't gotten the chance to pick up my treadmill, but he is getting it by tomorrow night so I will be starting either tomorrow or Friday now.. but better lat(er) than never I guess! I have a…
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Thanks SO much for all the responses!! You guys have encouraged me a lot! I will be signing up for the 5k! =) Good luck to everyone, and congratulations on your progress!!
