ionella24 Member

PS: Just had a look at your pics. You look really thin, don't know why you think you need to lose weight.

Hi, you said you exercise a few times a week, weight lifting and what else. Well when you exercise with weight lifting you also build muscular mass so maybe that's what makes you think you are big. It's probably just your brain telling you you're too big or something. Wouldn't advise going on a diet, especially one where…

Try lentils, they are a great source of protein and they are delicious as well!

Hi Marry, I am glad to hear you are getting back up from your fall, and the fact that you want to do something about it is already a huge step. My advice would be to use MFP to log in absolutely everything you eat and each exercise you make, that's what helped me in the past and still does. For example, it used to put me…