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Excellent start! Good luck and keep us posted
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If there is one piece of advice to start today, is the walking piece! I almost feel bad for not putting that in my post! I used to be someone that said, if your not sweating your not losing (a very "The Biggest Loser" type idea) and now I laugh at myself for spending 45mins on the stairmaster and being exhausted. Work…
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Watching HOW MUCH I ate helped me, but what helped me a lot more was WHAT I was eating. www.nerdfitness.com This was a great website for me, it just made more sense the way that they explained things. I might be in the minority - and it kinda goes against what this website is all about - but I don't buy the "eat at a…
