ElizabethRaeBarnes Member

My boyfriend told me smoking curbs his appetite. Um. . . no thanks!

The women in my office complain about everything I do. I wore red lipstick today and they made fun of me. I have 80s glasses and they make fun of me. I also bring my own food-tea-snacks. They make fun of me. . . . Ya know what else, I am the healthiest person in the building besides the professional cyclist in the art…

There is one time I didnt take it off for sex. In the heat of the moment I am not going to say, 'hang on while I take off my armband"

I have had mine for 2 months and love it. I have consistently lost weight. I am at a plateau now and changing my diet to finish my weight loss. I like the body media because it tells me how much sleep have had and shows me how much I need. I always eat more when I dont get sleep. It helps me track how much I have burned. I…

I get gassy with eggs. It just gives me motivation to workout outside so I can blow as much as I want to! :)

:) 1. Cutting portions 2. Making the calories count. Pick a lot of low calorie/healthy foods and you can have more of them and stay full longer. 3. enough sleep. If I dont get sleep, I will eat everything in sight. 4. Good support system. Do NOT be around life sucking people.

I drink 1-2 cups of hot green tea with lemon juice at night. :) Try that. One cup a day should be perfect and more cost effective.

THIS! :) Great post. Glad Im reading it. Thanks for posting!

Im in week 2 :) You got this

"Starbucks diet is the best! Really! the frapps are so good" Um no. I need real food.

Always wear a well fitted sports bra to bed. It will help with firmness.

#1. Soda-I havent totally cut it out but stopped enough that when I do have it, it makes me sick #2. Fried foods as a whole. Nothing fried. #3. Red meats. I have cut back on all red meat. #4. Dairy. I still eat dairy but not like I use to. I dont put two slices of cheese on my bbq cheeseburger anymore. GROSS #5. Alcohol.…

THIS! You are doing fantastic!!

THIS! ❤ One thing I learned in my early 20's. It really doesnt matter what other people think, at all... Seriously. The only thing that matters at the end of the day is that you look in the mirror and like what you see. It doesnt matter what your parents think, friends, strangers...nothing. JUST YOU! If you dont like…

If you are as smart as you are pretty, you will find someone who loves your spark in no time!

I hope I can rub off on him. I do all of my workouts alone. I go hiking alone. Most of my daily activities are alone. Its been this way for over a year. He thinks that watching TV is quality time together. I would like to be able to at least go for walks with him.

@ catrinah---dazzling

Key words "LOW LEVELS" Americans think a cup a day is great! Really we should have about a teaspoon a day or less. Natural sugars are better for us-like fruit.

Hey! I have been using body media armband for 2 weeks now and love it! I realized I wasnt getting enough sleep!!! Because of how great it is, I bought a 2 year subscription. :) Great job on being so motivated. Your health is a good investment.

congrats on the weight loss. I had a low metabolism for a long time. I finally have mine under control now too. I sent you a friend request. My advice, Buy Jillian michaels new book- SLIM FOR LIFE. It has amazing advice.

I loved my x husband so much!~ We were inseparable. Then I caught him cheating... I thought my life was over. I just wanted to get away from him as fast as possible. I thought about staying with him but I cant forgive cheating, in a way, it was a forced divorce because of his choices. I moved out within a week of finding…

I have leveled out. I want to drop another 20 pounds but its so hard. I am changing my sleep, eating habits and more.

IMAG2960.jpg Im 5'9'' I lost over 35 pounds.

@Familiar - GOOGLE. :) You look really smart and fun

I just bought it and I LOVE IT! Im only on chapter 5 but it has changed the way I look at a lot of things in life. It sucks to read how many pesticides are in things, but I need to hear everything she is saying.

Anything by Kesha...

Its a lifestyle. I would highly recommend reading Jillian Michaels-"SLIM FOR LIFE." That book explains a lot in just the first 30 pages. If you can afford it, Buy yourself a BodyMedia armband. It helps to accurately count your burned calories and sleep patterns. If you dont get enough sleep you aren't going to go very far…

↑ THIS! :)

I am staying the same weight. At least I havent gained. I want to drop 20 pounds. I bought jillian Michaels new book, "slim for life" and have been studying it. Very useful information. I paid off the debts I promised myself I would. I still hold a 4.0 in college.

@ karylee44..... 9