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Replies
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Well done great job!!!
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I always see the calories burned as a bonus which sometimes I use e.g. a days hiking can be up to 4600 calories so using some of them back is OK.
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What a difference - you are transformed!! Your husband is the same - does he not share your vision?
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Amazing -well done. Be very proud.
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People (me as well) are overweight because we eat too much and exercise too little. The food industry and advertising does not help but its down to us ultimately.
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The whole pint is a lot of people dont get it and that is why they and us are using this app to help us
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I heard that your body will need to take to adjust to the new diet and rate may go up or down in the first 3 weeks. I weigh myself at the same time each week - Saturday before breakfast. I do sometimes eat some of my exercise too - but things are happening and slowly the weight is coming off. .
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Don't let them put you off. You are doing the right thing keep it up!!!!
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1200 calories sounds very low. I would not eat my exercise points necessarily.
