barryarnold18

Well done great job!!!

I always see the calories burned as a bonus which sometimes I use e.g. a days hiking can be up to 4600 calories so using some of them back is OK.

What a difference - you are transformed!! Your husband is the same - does he not share your vision?

Amazing -well done. Be very proud.

People (me as well) are overweight because we eat too much and exercise too little. The food industry and advertising does not help but its down to us ultimately.

The whole pint is a lot of people dont get it and that is why they and us are using this app to help us

I heard that your body will need to take to adjust to the new diet and rate may go up or down in the first 3 weeks. I weigh myself at the same time each week - Saturday before breakfast. I do sometimes eat some of my exercise too - but things are happening and slowly the weight is coming off. .

Don't let them put you off. You are doing the right thing keep it up!!!!

1200 calories sounds very low. I would not eat my exercise points necessarily.