tambarke

I'd check out either New Rules of Lifting for Women (there's a group), a book that gives a detailed training plan plus some education on why/how lifting works, or Strong Lifts 5x5 (there's also a group for that). Either way, they recommend 3 days of compound exercises using free weights to get the results you want.

I'm in!

bump

Earlier this month my family went to Colorado on a ski trip. I didn't pre-register my ski rental, so I had to actually tell the guy at the counter my weight...out loud. When I said "236," he repeated back, "136?" I corrected him, and he was either an Oscar caliber actor or actually was surprised. He said "You totally don't…