jlanderson_12 Member

I would love to be part of this! Most of my past friends are not active. Please ADD Me!!!! I am following IIFYM with success on my first week :) I do C25K three mornings a week. Weight lift three times a week. If it is nice I walk during lunch at work. I walked almost everyday last week but this week we are back up to the…

Hello All. I started working again and just celebrated 1 year at my new company. I gained 50lbs since. Sitting all day and not chasing my three boys has done a number on me. I started cross fit at 5am and love it. Lets be friends.

Good Morning Beauties.... I'm 35 5'9" Highest 181 Current 165 Goal 135-140 With 3 boys :p I am looking for friends. So many of mine are no longer active :|

Same here! I would love more friends that are active daily. :p

Mine used to sync fine and then an update happened on both apps and now they don't talk to each other on mine either. I personally don't worry about activity calories. I just go by the calories burned when I wear my HRM and am actually working out. I feel like if I go by all activity then I would be over calculating. Now…

I am so ashamed of myself. I was doing well with the 5x5 but had to start over twice because I got lazy and am not consistent. Then the holidays hit and I haven't even been to the gym in two months. Aaahh I wish my so called MFP friends messaged me or something. That being said. I would love to lose 15lbs in the next 15…

Actually-that might explain the traffic this morning :noway:

OH NO!!! :cry: Glad my commute doesn't go past there. Praying for everyone :heart:

haha my thoughts exactly. I'm a Starbucks girl myself!!! Changed to a small Dunkin Donuts cuz it was way cheaper and less calories. Now I'm feeling a Starbucks though...hhhmmmm:drinker:

Agreed! Eat WHAT you want WHEN you want as long as you hit your goals. Eating fat will not make you gain. Eating over your calories and not moving makes people gain.

Wow! I needed this laugh. Better then all the "crap" I have been reading lately! :noway: :bigsmile: :laugh: :happy: :tongue:

I finished my second fitness test last night. Made it through the first 15 days!!! I really improved also. I hope I can approve still on the next fit test. I am so proud of myself though!!! I just hope the scale starts dropping.

I'm right there with you! The scale went down the first couple of days of Insanity and then went right back up. I also got my period so I am hoping that is the problem. Though I feel like it would be a never ending circle and I will never get anywhere. If I gain 4 pounds every month then by the time I lose it again it will…

Walked/Ran 6.25 Miles Today!

I have also hit a plateau and was litterally in tears to my sister about it. I have changed my diet to the fat shredder 50/30/20 but didn't stick to it the past two days for dinner. It is a new day!!!! Lets start fresh. We are all human. Doing day 12 tonight!!!

3.84 Miles Today!

Hello All. I am new to this :tongue: I am shooting for 155 miles this month! Today I finished at 6.77 miles. :drinker:

Quoting myself..:blushing: I did better and made it through the warm up and two sets of cardio before having to really stop and catch my breath. I am still struggling with those stupid planks...I HATE THEM!!!! I also noticed my calories burned for each work out goes down each time. And here I thought I was stepping it up…

So tonight is Plyometric Cardio Circuit. This will be my third time doing this particular work out. My goal is to knock it out without breaking...before the water break! :noway: Wish me Luck! :tongue:

Half way through my second week! My goal tonight is to push even harder and not "break" so many times. I adjusted my percentages per a Beach Body coach to 50/30/20 to keep to fat burning. It is a lot of protein which helps. Still haven't seen the scale move. Well, it does up and down between two pounds. Very frusterating.…

Started my second week! I am pretty shaky after todays Cardio Power & Resistance. I am getting frusterated though. In the beginning I lost a couple of pounds. I have been very particular about what I am eating make sure I get plenty of good protein and low fat and I ended up gaining it back. I am drinking tons of water. I…

Just finished day 6. I didn't burn as many calories as I did the first time with the cardio circuit. That is dissapoiting. I thought I was actually pushing harder. I still can't make it through the planks very well :sad: It is so frusterating!!!!

Stupid Starbucks Coffee, why can't I just keep driving by.:drinker: Tall dark man that can hold me tight....love my Husband :love:

Day 4 Cardio Recovery done! I am really not flexible. Hope I get better as time goes on. He kept saying to breath through it. Breath through the PAIN!!! Those girls legs are awsome though. Hope mine turn out like that! Cals = 225 Starting weight 143.3 Current weigh = 141.3 2lbs down in four days...I'll take that :happy:

My calves hurt like crazy until I started day three. I just finished and once I calmed down and caught my breath, I actually feel better and my muscles are loose. Getting ready to have my after work out snack :drinker: Cardio Power & Resistance Day three done! Calories burned = 410 Average HR = 154 Woop Woop

I am on day three! I am little sore but still excited. I took a hot shower last night and another one this morning. My sister and I are doing it together but she is all the way in TX. :tongue: Yesterday was Cardio Circuit 45 min = 484 Calories Burned Starting Weight = 143.2 Today's Weight = 142

I finally did the first day of Week3. I didn't do it yesterday like I was supposed to because I was watching the Raven game and we WON in double over time. Second year to AFC Championship. Hopefully we make it to the superball this year for Ray Lewis's last year. :sad: Ok, so running lunges SUCK!!!! I thought I was going…

I have a HRM and I average 275.

Planning on doing my first day of Week 3 after the Raven Game. Game is tied right before the first half. If we lose I will definatley have to get out some aggression and will be motivated to do RI30. If we win...who knowes. Maybe I will still be motivated from being excited. Go RAVENS!!!!!!!!!!!!!!!!!