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I've had no success in losing weight by exercising 3 times a week (I don't have the energy for more), eating almost all organic whole foods cooked at home, staying under 1500 calories most days. I've tried to minimize white foods: sugar, white rice, potatoes, grains and dairy. When I eat no sugar or grains I feel weak and…
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hummus and celery, or a little pita bread. almonds, pistachios, pecans a pear granola bar protein smoothie dark chocolate.
