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Sorry, new to posting, what does "TDEE" stand for? I have done the 1500-1800 calorie range for 2 months and gained over 10 pounds.
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I just can't get this. I run on average 4 times a week. My calculated BMR is 2527 calories a day. Usually on my running days, I end up netting 800 calories, if I eat to the point of I am full and slightly uncomfortable. I have not been able to lose weight, whether is is on low calorie of on a high calorie. I'm getting…
