endermako Member

Weigh in day: Last week: 154.8 This week: 154.8 No change. Not sure what’s going on I weigh every ridiculous thing that I put in my mouth and workout five days a week. I can only hope it’s water weight.

My water weight goes up at the beginning of every week because Monday is leg day and it's my hardest day. Throughout the week it will gradually drop. However the last two weeks i've been the exact same weight. Not too concerned. Though next week I may start weighing everyday to catch any trends.

maybe twice a week

Feb 6 Tracking: yes Under Calories: yes Exercise: yes, 20 min walk Steps: 9449 Water:112oz

this is not correct, sorry

which is totally genetics. some of us can be sticks and still not have a thigh gap

Feb 6 Tracking: yes Under Calories: yes Exercise: yes 51 min weights Steps: 6419 Water:80oz

A lot of maintainers on here go by their weekly calorie count, and they will bank calories for the weekend or a night out. That's what I plan on doing when i reach maintenance

You can't spot reduce. You are already at a healthy bmi, my recommendation is to do a recomp

He has a 14lb stomach capacity, i doubt OP does. And Erik Doesn't recommend doing binge eating on a daily basis. He does challenges once a week and it miserable for a few days after.

i've lost 40lbs in about 14 months so far and I have loose skin, Keep in mind I already had loose skin on my belly from having a child, but I see loose skin on the back of my legs. I've done weight training throughout so I know my genetics are not helping me right now.

Feb 5 Tracking: yes Calories: yes Exercise: yes 40 min weights 20 min walking 3.5mph treadmill Steps: 7953 Water:80oz

How are you measuring your calorie burn? That seems very high.

Meal time doesn't make a difference. That's a personal choice for you. As long as you are eating less than you are burning.

It's good to have a rest day, it allows your body to recover. In regards to weight loss, you need to just eat less calories than you burn. Cardio can help with a higher calorie burn and heart health, weights help to preserve muscle mass while losing fat. That's about it.

i've learned the hard way to not try to make someone change, I've lost friends who thought using PHEN was the only way to lose weight. They have to do it for themselves. Just keep doing what you're doing and hopefully he decides to listen and follow along.

January 6th starting weight : 159.3 February starting weight - 155 February goal -150 Ultimate goal -140 3rd - 154.7 10th - 17th - 24th - Total loss for February -

I'm sorry i've been sick and i'm not used to posting an update to anyone! Starting weight 154.8 Current Weight 154.8 No change, but i've had some really big water weight fluctuations so I am not concerned. I weight and track everything. I'll do better about posting next week!

Starting weight: 155lbs before challenge Current weight: 155.6 week 1 feb 2nd Goal weight: 140 I hit the gym really hard this week. My weight actually peaked at 159, and on Thursday dropped down to 153. So I fully expect by Sunday to drop down to 153. Water weight is a beautiful thing :s

I haven't been in a deficit for a month. I've been doing this for over 1 year.

I feel like this sounds about right. My trainer is bumping me up an additional 200 cals in carbs to see if that helps. She may bump me up again in two weeks.

I don't have a cycle

You need to get a food scale and weigh your food instead.

Weight loss is about a calorie deficit, not exercise. You just need to eat less than what you burn and you will lose weight. Now if you want to preserve muscle mass and strengthen them you will need some kind of weight training.

I record my weight every Sunday, But I weigh everyday pretty much. I've had the normal 1-2 lb weight fluctuations per week. It really depends on when I recover from leg day honestly. Sunday is the furthest day from leg day and it's always my lowest weight day.

My trainer gave me macros to eat. MFP just equates it to 1550. I have premium so I manually inputted my daily macro goals, with 20% less carbs on non training days. Fat: 50 Protein:100 Carbs: 175

For fruits, veggies and most raw foods I search for usda (food in question) and it usually gives me something accurate. For other things I'll search for the name of it, and include the word grams on the end. That seems to help.

I'm 5'4 goal weight is 140 for now. Once I hit that I'll see where I am.

I was shooting for a -500 deficit each week. So even the 1.5lbs expected based on my stats doesn't make sense. Maybe that extra 5 lbs is some sort of water weight. I have suspected that my estimated calorie burns on the weekends seems too low... ETA: I'm 5'4 CW is 153.6 as of this morning so my goal is 1550 cals each week

My goal weight is on the high end of my height range. I set this goal on purpose. So once I reach it I can reevaluate and see if I can go lower. If not, I'll still have met my original goal.